Kynnysrajatesti, Turku
Mikäli sinulla herää kysyttävää, laita viestiä osoitteeseen maria@vauhtisammakko.com.
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Kynnysrajatesti auttaa sinua löytämään juuri oikeat sykealueet tehokkaaseen ja nousujohteiseen juoksuharjoitteluun. Testin avulla saat selville aerobisen ja anaerobisen kynnyksesi, mikä auttaa optimoimaan harjoittelua, parantamaan kestävyyttä ja välttämään ylirasitusta. Testi sopii kaikentasoisille juoksijoille!
Mitä saat?
Lisätietoja ja ilmoittautumiset!
Mikäli sinulla herää kysyttävää, laita viestiä osoitteeseen maria@vauhtisammakko.com.
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